Allow you to get your home Ready

Raise the pelvis to draw a straight line from the knees to the shoulders. Raise your bust towards your legs. Raise your chest slightly, lean to one side, then the other. Just lie on your back, bend your knees and then cross one leg over the other. You have to bend your knees without bending […]

Allow you to get your home Ready

Raise the pelvis to draw a straight line from the knees to the shoulders. Raise your bust towards your legs. Raise your chest slightly, lean to one side, then the other. Just lie on your back, bend your knees and then cross one leg over the other. You have to bend your knees without bending […]